Yoga at 141 Longwater presented by The 6S Institute

Join The 6S Institute for this FREE workout!

Yoga with Karen Donahue , E-RYT 200+,YACEP

Date: Wednesday, September 22nd

Time: 12:00-12:45 P.M.

Where: 141 Longwater Drive Fitness Center

Please fill out this form if you are interested in attending

About the Instructor: Karen Donahue has studied different modalities to expand her teaching toolbox including the following certifications: Yoga for Healthy Aging Intensive with Baxter Bell, MD & Melina Meza, Asanas for Autism and Special Needs with Shawnee Thornton Hardy, Opening Yoga, Adapting Yoga for Disability LI/II with Matthew Sanford, Intro to Trauma Sensitive Yoga with David Emerson and Jenn Turner, Brain Therapy with Nicole Absar, MD, Yoga for Anxiety and Depression with Shawn Cornelison, Kids Yoga with Kim Taylor, Reiki 1 with Pat Lyer. Her experience includes teaching hot power vinyasa classes and has expanded out to beginners, all levels, slow flows, inclusive yoga for adults of all ages and abilities and running retreats.