Yoga at 141 Longwater presented by The 6S Institute

Join The 6S Institute for this FREE workout!

Yoga & Pilates Fusion with Lorrie Grimes

Date: Monday, September 20th

Time: 5:00-6:00 P.M.

Where: 141 Longwater Drive Fitness Center

Please fill out this form if you are interested in attending

About Yoga & Pilates Fusion: Yoga & Pilates Fusion merges the mindfulness of yoga with the stretch and strength toning of Pilates. Class choreography will vary. This class uses one or more of the following: uses yoga blocks, Pilates ball, Pilates ring, exercise bands, and stretching straps. This class requires a mat.